Meet Our Run Leaders

All our Run Leaders have completed the England Athletics Leadership in Running Fitness which qualifies and insures them to deliver safe and fun running sessions.

Katie

Hello! I’m Katie and I’m the founder of Athena.  I started Athena back in 2016 to provide a safe and supporting environment for the ladies of St Albans to get out and start running.  Athena has come along way since then, but the focus has never changed.  I love Athena because we help ladies not only learn to run but also build their confidence so they truly believe they can achieve anything they put their mind to. We are a community; we talk, we laugh and we share our enjoyment for running. It's not about how fast you are, or how far you go - it's about how much you are smiling at the end with the new friends you have made! 

Lydia

I had always been one of those 'join a gym and stop going 2 months later' types - for me I had always struggled with the confidence to keep going. I saw Athena 0-5k course pop up on my facebook news feed and thought why not give it a go? Getting fit with a supportive group of women that train you on techniques of how to run!  I joined the 0-5k group in August 2017 and met some amazing women! From there I progressed to the 5-10k group and in May 2018 I ran my first half marathon! It is something I never thought I would ever be able to complete (if my PE teacher could see me now!) and another plus is that it has helped me lose over 2 stone and 2 dress sizes!

 

I have loved this experience, there is so much you can do - training, social runs, running holidays and even social activities! I became a run leader to support women like myself who may not have the confidence to do this, and honestly its the best decision I ever made! 

Frances

I first joined Athena as a member, taking part in their first 5-10k group back in January 2016.  Fast forward to 2017 and, motivated by wanting to encourage other ladies to get into running in a friendly un-pressured environment, I qualified to lead my own groups. As my first beginners group were following their 0-5k journey I was training for my first Half Marathon, and it was thinking of them and their challenges and achievements that spurred me to the finish.  Since then I’ve qualified as a Coach in Running Fitness and won both the 2018 St Albans City & District and the Herts County ‘Female Community Coach of the Year’ award for my involvement with Athena.  Many of my beginners ladies are now running Half Marathons and I couldn’t be more proud to have been a part of that journey. I’m really looking forward to meeting you all and helping you achieve your running goals, whatever they are!

Jo

Running is a fantastic stress buster for me; I’m a full time working mum with school age twins and running is a way of keeping sane (and fit).  However, it’s a fairly recent discovery for me, as I never liked running when I was at school (I was the asthmatic one, often using a sick note to get out of  cross country!).  I tried a couple of 0-5k programmes on my own in my twenties and thirties, but to be honest I never really understood the lure of running.   Cut forward to January 2016, when I saw an Athena ad pop up on my Facebook feed.  I signed up for a 0-5k group and to my surprise found out that running in a fun and supportive group really worked for me.  I made some great new friends, started building a regular running routine and before I knew it, I had entered a 10k race and I was well and truly hooked.  In 2019 I ran 6 different half marathons and captained a Ragnar Relay team (running 176 miles between a team of 10, running through the night).  I qualified as a Leader in Running Fitness in November 2019 and I’m loving sharing my love of running with people at all stages of their running journey.    

I have loved this experience, there is so much you can do - training, social runs, running holidays and even social activities! I became a run leader to support women like myself who may not have the confidence to do this, and honestly its the best decision I ever made! 

Julianne

I returned to regular running just before I fell pregnant with my third child, running the Herts 10K. 6 months after she was born I resumed running with her sleeping in the buggy.  I joined St Albans Striders in 2011 and still compete with them regularly, as well as coaching at St Albans Athletics Club where my children train.  I have since run 2 London marathons, despite swearing that I’d never do it again after the first!   I have qualified in Leadership in Running Fitness and also qualified as a guide for blind and visually impaired runners. I have been guiding regularly now for one year and I enjoy the new dimension it has given to my running.

 

I love the freedom running gives me and although I get a buzz out of entering events, improving and gaining personal bests, it’s the social side and the running community that keeps me motivated. When the opportunity came to become a run leader with Athena, I seized the opportunity. Athena’s core values are exactly why I returned to running 8 years ago. I hope to share my joy of running and help people reach their goals and potential be it a 5k, 10k, half marathon or indeed to be able to run and hold a conversation and gain some headspace!

Ruth

I joined Athena as a run leader in December 2016 after moving to St Albans in the summer. I wanted to meet people in the local area so my sister suggested joining Athena. She had completed the beginners course and really enjoyed it and thought I would too.

 

I have never considered myself to be a runner but I have always enjoyed being active and trying to keep fit. I sometimes find it hard to motivate myself to leave the house to go for a run but Athena gives me the motivation to get out. Meeting the Athena ladies every week is a great opportunity to run and chat. It’s a great forum to build confidence and achieve goals you've only ever dreamt about.  My background is working as physiotherapist and helping people become more active no matter what their ability. I am looking forward to helping you all reach your running goals with Athena.

Claire

Helen

I have been running with Athena since February 2016, before which I didn’t run at all (despite having an uber keen great-wall-of-China-marathon-running-armed forces husband). I spent a while getting comfortable at 5k and getting my asthma in check before starting to increase the distance last year. 

 

I have a busy day job and an active 4 year old and find that running helps me switch off and have some ‘me’ time.  I’m also feeling fitter than ever (and therefore also think I can eat whatever I like!).  Running with others has really helped me and I’ve now run two half marathons.  I love being an Athena member, I have always found it so supportive and welcoming and now I am enjoying helping others on their Running journey. 

Libby

I dabbled on and off in running for many years, but never really got to grips with it; I found it very hard and not enjoyable at all. I spotted Athena’s 0-5K group and immediately felt that it was for me – total beginners, all women, and it looked like fun. I plucked up the courage, did my 0-5K and have loved it so much, I’ve carried on with regular running and can’t ever imagine not doing it now.

 

I’ve now completed 10Ks and Half marathons and I still find them tough, but the support of the Athena gang and my feeling as I cross the finish line keeps me spurred on. I wanted to give a little back and help others to experience the support and camaraderie that I have felt, and so I trained as a run leader. I’m now (officially!) middle-aged and in the best shape of my life; it’s never too late to start running. I’d encourage anyone even vaguely thinking about it, to just give it a go. Come down to a session - and that’ll be the hardest part over!

I first discovered my love for running at the age of 10 whilst training to compete in biathlons (run, swim, run). I soon realised how much I enjoyed the feeling of putting one foot in front of another and started running competitively throughout my teenage years. Over this period I was county champion on a number of occasions and my peak came when I got to wear a GB vest for the under 15 Biathle championships in Monaco and Germany. I went to St Mary’s university through a running scholarship and enjoyed the chance to train regularly there with top athletes.

 

A few years ago I joined St Albans Striders as I was finding it difficult to stay motivated and I have made a lot of friends through the social side of running. I have re-discovered my love of running for the sheer enjoyment that it provides, whether it’s that exhausted satisfied feeling after a hard session or the chance to explore the beautiful countryside.  I have been lucky enough to experience the highs and lows of running and being a run leader at Athena I now get pleasure in helping others to reach their goals and experience the same love for running as I do.

Tracey

Julia

My running journey started in 2016 when my husband presented me with an entry to the Medoc Marathon in France for my 50th birthday because he knew I liked a challenge!  I had two options - to refuse to go or to start running.  I started running (well running and walking to be more precise) and after four months I managed to get round the marathon.  I joined Athena as a beginner in 2017 because I recognised that I’d done things completely the wrong way round and hadn’t particularly enjoyed training a lot on my own and I haven’t looked back.  Athena gave me the support and confidence to realise that I could do it and I now love running.  I have  run over 30 park runs, several 10k races and 4 half marathons since joining Athena (I have no intention of running another marathon!). I became a run leader earlier in 2019 and thoroughly enjoy encouraging and supporting members on their own running journeys.

Laura

A former boyfriend (a triathlete) introduced me to running about 6 years ago. Well, he has long gone, but I had caught the running bug by 2014. I bought my first Garmin watch, ran my first parkrun and entered my first event in 2015. I joined my first Run Redbourn run in 2017 and discovered the benefits and advantages of group running. Being in a group allows for the sharing of tips and advice of all things running, from the latest gear to running events and hints on technique and nutrition. I've not met a runner who doesn't like talking about running yet! I balance my running with regular cycling. This combination has led to my recent venture into Duathlons. Run, cycle, run - great fun! But my first love is running and I was delighted to complete my first half Marathon last year as well as take part in a 10k in Valencia. All runners have to start somewhere, so now with Athena I can help all those looking to take those first steps and watch them fly!

I am what I would class a “late starter” to running - let’s just say I’m closer to 50 than 40 and only starting running in 2017.  Initially I started with Parkrun - a community based free weekly timed event - but found I walked more than I ran at the beginning.  Being an Asthmatic I thought I couldn’t and wouldn’t be able to run. I joined Athena in Oct 2017 and met the most fantastic group of ladies who inspired and encouraged me. Skip forwards a year and I qualified as a leader in Running Fitness in 2018.  I have completed both the Brighton and London Marathons this year (2019) proving to myself that being Asthmatic does not prevent me from running long distances!

 

Whilst I love entering into races, my passion is sharing the love of running, discovering new people, new routes and seeing people discover they too can go further and sometimes faster than they thought they could!  Most importantly I love to share the fun of running so whether that is round the track or on a trail, rain or shine, practicing for a race or socialising - it’s all good!

Tanya

I was always the last to be picked for sports teams at school so the stigma of feeling I was ‘bad’ at sports carried with me for many years.  This was until one day after university, when I found myself unexpectedly living with my parents again, I decided to give running a go. I started off run/walking  and joined a gym for motivation which helped to meet like minded people. 

 

Not long afterwards I completed my first 10km race as part of a relay triathlon with my family which I loved. My passion for running continued when I watched the Great North Run shortly after and said to my Dad ‘I am going to run this next year’ ... which I did, 3 times, followed by the London Marathon and several more triathlons. Running is still a big part of my life; no matter where I have lived I have always sought out running clubs as it is a great opportunity to meet other runners, feel part of a community and it helps to blow the cobwebs away after a busy day at work! 

 

I have been a member of St Albans Striders since 2012, competing with them regularly and undertook my Leadership in Running Fitness course in 2019.

 

I am really excited to share my love of running with others; to give something back to the running community and empower women to have more confidence in their own ability.

"Coaching is realising a persons potential to maximise their own performance - it is helping them to learn rather than teaching them"