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 Run with Athena

Online running community and courses - coming soon!

What to expect?

Learn to run 0-5k
Think couch to 5k, but with the support to ensure you actually reach your goal! Weekly group calls with a running coach, accountability and motivation support from your group and a tried and tested programme to follow.

Improve your running
Work on your technique, improver your pace or build your distance. Our 6-week Improvers programme will keep you accountable and help you get into a better running routine.

Join a community!
Meet like-minded women in a dedicated online community. Share your wins, ask for advice and be inspired by the rest of the community.

Can't wait to get started?
Sign up below to get your hands on a free 4-week pre-beginners plan. This programme will begin to build your fitness in preparation f
or starting a 0-5k running programme. 

Including Sleep & Working Smarter

Subscribe below to get your free pre-beginners plan plus our subscriber-exclusive content

Thanks for subscribing! Your programme is on it's way to your inbox!

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