Question 1

I’ve never run before - can I still join?

Accepted Answer

Of course! We recommend our Beginners Programme which will slowly build your strength and fitness and take you from 0-5K in just 8 weeks. Find out more here.

Question 2

I’m not sure which programme is the best option for me.

Accepted Answer

We have a number of group or membership options depending on your running ability and what you’re looking to get from Athena.  If you’re not sure which option is best for you, just use the form at the bottom of the page to contact us and we will be happy to help you choose. View our group options here.

Question 3

I’m really nervous about starting!

Accepted Answer

You’re not alone, we promise!  Many of our ladies say they are nervous before attending their first session, but once they’ve taken that leap, the hardest bit is over! Our run-leaders and Athena ladies are a friendly bunch and will make you feel welcome as soon as you walk in.  Remember that you’re not alone, as soon as you sign up you have the whole Athena community behind you! You can do this!

Question 4

I’m really unfit and haven’t done exercise in a while.  Can I still join?

Accepted Answer

Our Beginners Programme caters for all abilities, so don’t worry if you’re feeling unfit.  The programme starts slowly with a run-walk approach and gradually builds your strength and fitness.  We also have a 4 week pre-beginners plan which we will be happy to send you if you’d like to get a head start. Contact us here to request the free pre-beginners programme.

Question 5

How much does Athena cost?

Accepted Answer

Athena Standard Membership costs £20 per month and our Community Membership costs £10 per month.  Membershup is cancellable at any time.
 
Our Beginners Programme costs £59 for the 8 week programme.

Question 6

Can I try a session before I sign up?

Accepted Answer

If you're already running and looking to join the club as a member, we'd love to invite you along for a free taster session. Simply contact us and let us know a bit about your running and we can arrange this.

Unfortunately we are unable to offer taster sessions for our Beginners, New Runner, Improvers & Advanced Programmes. This is because these programmes have limited places available. If you're unsure, please get in touch and we can talk you through the programme in more detail.

Question 7

Do you offer any programmes for Half Marathons?

Accepted Answer

We don’t currently offer any Half Marathon programmes, however we do have a number of ladies who are training for Half Marathons and have an active WhatsApp Group dedicated to supporting eachother.  Just let us know if you’d like to be added to the group, they are a welcoming bunch!

Question 8

How do I sign up?

Accepted Answer

To sign up to a Beginners Programme, simply follow the Sign Up links on the Beginners Page.
 
To sign up as a member or to our Improvers Programme, please use this form and we will be in touch with further details.

Beginners

Frequently Asked Questions