Beginners

Ever fancied running, but don't know where to start?

 

Athena Ladies’ Running Club has the perfect course.  In our experience, ladies join for a number of reasons. So whether you've always wanted to learn to run,  want to get fit, or work on your self-confidence, Athena is a supportive group of women who will be with you every step of the way. 

Unlike the many do-it-yourself 0-5K apps, you’ll be taking on this challenge with a group of around 12 other ladies just like you.  The course will begin with an introduction to walking/running over very short distances, with the aim of gradually increasing your stamina to complete a 5k run by the end of week 8. You will then “graduate” at our local St Albans ParkRun with your new running buddies by your side. 

THE COURSE

This 0-5K course is led by qualified run-leaders who are there to support you throughout your journey.  The structure of the programme is one leader-led session each week and  two homework runs for you to complete in your own time.

You will then be invited to progress to our Improvers Course or simply to join in our social runs, both of which take place several times each week.

THE COMMUNITY

We see Athena as more of a community than a club, and thats because of the support out members give each other.  At the start of the Beginners Programme you will be invited to a private WhatsApp group with the other ladies on your programme, enabling you to support each other as well as organise to meet for homework runs. You’ll also have access to our members-only Facebook page where you’ll have the support of many Athena ladies who have graduated through this programme themselves. 

WHAT DO OUR GRADUATES SAY?

“The graduation park run at the end of my 0-5k beginners course was amazing - can't believe I ran 5K without stopping!"

“Meeting and running with a group of really lovely supportive ladies.”

“Week 8 of my beginners course - my first 5k ever! Never thought I could do it”

“Completing my first 5k when I'd always thought (because of being told from school) I was not 'sporty'.”

WHEN & WHERE

 

Abbey View Track Building 

Verulamkium Park

St Albans

 

We host a new beginners group each month 

with a qualified UKA Affiliated Run Leader.

One off fee of £40. 

Next Groups...

 

Violet Group

Monday Evenings

20th April - 8th June

7pm meet for 7:15pm run start