Beat The Blues
Lets look back at how we #beattheblues over January!
Have you tried tried planning your running each month to help keep you accountable? Download our 4 week planner and see how it helps you!
Here are our top 5 tips to keep yourself accountable ...
#1 – Keep it Fun! Run with others or try new routes.
#2 – Plan Ahead! Book onto your runs on Team Up in advance.
#3 – Keep it simple! Start with achievable goals to get you back into a good habit.
#4 – Reflect! Use the comments section to think about how you felt on your runs, this can help keep you motivated and see progression.
#5 – Get Accountable! Place the planner somewhere visible and tick off your runs (or borrow a few of the kids well done stickers).
Near year means new running gear... shop now!
We all know new running clothes help get us motivated, so why not check out our Athena merchandise shop today.
Including Sleep & Working Smarter
Running has given us all many things, but the greatest gift is the people we get to share our runs with! Our next secret to #beattheblues is through the power of community, motivation and accountability!
Here is a reminder of the Athena WhatsApp chat groups available and the benefits of getting involved in the Athena community.
Meet up for runs outside of Athena Sessions
Find new similar paced running buddies
Explore and share routes with each other
Chat all things running
Be each others motivation and accountability
Please feel free to join as many as you wish!
Athena What's App Groups
Check out our #Inspire post on the Athena Facebook group