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Beat The Blues

Lets look back at how we #beattheblues over January! 

Accountability Planner 

Have you tried tried planning your running each month to help keep you accountable? Download our 4 week planner and see how it helps you!

Here are our top 5 tips to keep yourself accountable ...

#1 – Keep it Fun! Run with others or try new routes.
#2 – Plan Ahead! Book onto your runs on Team Up in advance.
#3 – Keep it simple! Start with achievable goals to get you back into a good habit.
#4 – Reflect! Use the comments section to think about how you felt on your runs, this can help keep you motivated and see progression.
#5 – Get Accountable! Place the planner somewhere visible and tick off your runs (or borrow a few of the kids well done stickers).

Athena Merchandise

Near year means new running gear... shop now!

We all know new running clothes help get us motivated, so why not check out our Athena merchandise shop today.

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Including Sleep & Working Smarter


Running has given us all many things, but the greatest gift is the people we get to share our runs with! Our next secret to #beattheblues is through the power of community, motivation and accountability!


Here is a reminder of the Athena WhatsApp chat groups available and the benefits of getting involved in the Athena community.


  • Meet up for runs outside of Athena Sessions

  • Find new similar paced running buddies

  • Explore and share routes with each other

  • Chat all things running

  • Be each others motivation and accountability


Athena 8min/km group

Athena 7min/km group

Athena 6min/km group

Athena Daytime group

Athena Half Marathon training group

Athena Parkrun group

Athena -Winter Run Race Group


Please feel free to join as many as you wish!

Athena What's App Groups

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#Inspire Posts

Check out our #Inspire post on the Athena Facebook group 

What are your running goals for 2022?

Top tip for getting back into a good running habit after a break?

Everything Blue Challenge 

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Motivation Monday 

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