Beat The Blues
Lets look back at how we #beattheblues over January!
Accountability Planner
Have you tried tried planning your running each month to help keep you accountable? Download our 4 week planner and see how it helps you!
Here are our top 5 tips to keep yourself accountable ...
​
#1 – Keep it Fun! Run with others or try new routes.
#2 – Plan Ahead! Book onto your runs on Team Up in advance.
#3 – Keep it simple! Start with achievable goals to get you back into a good habit.
#4 – Reflect! Use the comments section to think about how you felt on your runs, this can help keep you motivated and see progression.
#5 – Get Accountable! Place the planner somewhere visible and tick off your runs (or borrow a few of the kids well done stickers).
Athena Merchandise
Near year means new running gear... shop now!
​
We all know new running clothes help get us motivated, so why not check out our Athena merchandise shop today.
Including Sleep & Working Smarter
​
Running has given us all many things, but the greatest gift is the people we get to share our runs with! Our next secret to #beattheblues is through the power of community, motivation and accountability!
Here is a reminder of the Athena WhatsApp chat groups available and the benefits of getting involved in the Athena community.
-
Meet up for runs outside of Athena Sessions
-
Find new similar paced running buddies
-
Explore and share routes with each other
-
Chat all things running
-
Be each others motivation and accountability
Athena Half Marathon training group
Please feel free to join as many as you wish!
Athena What's App Groups
#Inspire Posts
Check out our #Inspire post on the Athena Facebook group
​
What are your running goals for 2022?
​
Top tip for getting back into a good running habit after a break?
Everything Blue Challenge
Motivation Monday
